“Twinka” moves. The dancer starts with round moves

“Twinka” moves. The dancer starts with round moves of her waist and torso. Her hips are moving on four points: right, back, left, front. The order of the points changes depending on which side the move is starting in. Then, the dancer starts with another move: down and up using the waist. The dancer alters the sides. Facing the camera, she moves her hips to the left and right. Twice to the left, and twice to the right. Then, with her hips and with the help of her knee, the dancer makes her hip go down, and then up in round motion; the moves are done facing the camera by both sides: back, side, front, down. ----

---- “Taka” moves by the waist and pelvis. Notice how the waist and the pelvis are pushed to the front at first and then back to the starting point. Then, the same is done to the sides. Practice the moves with your right and left hips and waist. The dancer is pushing her hips to the side, one side after the other, then to the front using both sides of the pelvis and hips. Notice how the knees help with the moves to the front. The dancer then does the same moves, adding her hands pointing to the sides while moving. The same is also done to the front, adding the hands movements. If you are moving you right hip to the front, you move you left hand to the front; and if you are moving your left hip to the front, then you move your right hand to the front. To the sides, try another hand move: when you move your hip to the right, use your left hand to go in the same direction starting from back to the front right side, and vice versa. Your elbow goes to the back and then to the front, harmoniously with the waist moves. You can then use both of your hand for the moves. Then, facing the camera, the dancer makes up and round moves with her hips, still using her knees to help with the down and up moves. Add the hands movement to the moves.